Description

Chickpeas are the richest member of the legume family in terms of protein. When it comes to a balanced and healthy diet, chickpeas are among the first foods that come to mind. In addition to meeting the body's protein needs, they also support the body in the winter months with the vitamins they contain. In cold weather, consuming them increases body resistance and even fights against aging. Because they are very rich in vitamin E.

Chickpeas also contain iron, zinc, magnesium, phosphorus and calcium. Their immune system strengthening and body protection come from these minerals. Their homeland is known as the Mediterranean. They are a food that loves heat and is produced in hot weather conditions. For this reason, they are grown abundantly in Mediterranean countries, Europe and Africa.

Chickpeas sprout quickly and can be harvested within 3 days. There are various dishes prepared with chickpeas all over the country. However, they have a special place in North African, Indian, Spanish and Turkish cuisine. This legume, which is used in many dishes in Turkish cuisine, should be included more often in our diet.